March 16th is celebrated as World Sleep Day the world over. In the hustle bustle of everyday life, we forget to take care of ourselves. And the primary way to take care of our bodies and minds, is giving them enough sleep. Experts say that eight hours of sound sleep is sufficient to rejuvenate the … Continue reading "Celebrating World Sleep Day"
Most of us in this country are not aware of Obstructive Sleep Apnea otherwise called OSA. Diseases like diabetes and cancer get all the air time but OSA is largely ignored and this in spite of the fact that it can lead to mortality. In the West, people diagnosed with sleep apnea are not issued … Continue reading "Thank God I was Diagnosed with Sleep Apnea"
Leading elder care company, Tribeca Care, has launched a convenient online health store http://tribecastore.com/ for supplying home care products (on rent or sale basis). The health store provides a wide range of medical devices for senior care, chronic care and hospital discharge needs at very attractive discounts. The store stocks leading medical brands – Philips, … Continue reading "Tribeca Care’s Online Health Store"
“In an exclusive interview to GB, Founder Director Elina Dutta tells how Tribeca Care caters to every elderly need: from health to hospital, to food, caregivers and even to dreams.” • How did the idea of starting Tribeca Care come up? Was it your brainchild? The reason for starting Tribeca Care is literally in the … Continue reading "One Stop Elder Care Platform in Kolkata"
Not everyone who snores has sleep apnea and not everyone who has sleep apnea snores. Snoring and sleep apnea have one thing in common. These are both disruptive and can disturb sleep. Disrupted sleep can cause fatigue, daytime sleepiness, mood swings, depression and a host of other problems. Snoring is caused by soft tissue vibration … Continue reading "Snoring Vs. Sleep Apnea"
Valentine’s Day is celebrated all over the world as a day of love. It is possible that it originally came about as a feast day for Christians in the honour of saints named Valentinus. Today, the Valentine’s day celebration is associated with the celebration of romantic love. it is observed worldwide on February 14. In … Continue reading "Valentine’s Day Celebration with TriBeCa Care"
Do you snore when you sleep? Ask your sleeping partner and they’ll likely tell you. If you don’t have a sleeping partner, answer these questions. Has anyone ever heard you snoring through locked doors? Has anyone ever seen you gasping for breath during sleep? Do you feel tired and sleepy during the day? Have you … Continue reading "Treatment for Obstructive Sleep Apnea"
About 40% of women nowadays suffer from breast cancer. About 40% risk of breast cancer increases in case of 60 years of women. It is a most common disease in women. It occurs both in men and women but it is far more common in women. Research says, because of latest breast cancer screening and … Continue reading "Breast Cancer Screening At Home"
What Is Obstructive Sleep Apnea? Shallow breathing or pause of breathing briefly during sleep is a condition known as sleep apnea. Partial or complete blockage in the upper airway that makes breathing difficult during sleep occurs in those with Obstructive Sleep Apnea (OSA). Usually the person affected with sleep apnea is not aware of the … Continue reading "Obstructive Sleep Apnea : Symptoms, Risks and CPAP Therapy"
An old parent staying in an old age home is a common enough phenomenon. But is it desirable? Most elderly people cannot reconcile themselves to the idea of living in old age homes. We, their children, want them to live happily, in peace and preferably in the one place where they have always lived – … Continue reading "Advantages & Disadvantages Of Old Age Homes"
Headaches, back pain, knee pain and shoulder pains are very common. This type of pain can happen to anyone. Basically, it affects the support system that helps us to move in our daily life. Sometimes, it gives you a chronic pain that may keep you from sleeping and fatigued, too. Thus, it means that you … Continue reading "Everyday Pains & Aches"
Physical pain and depression is interconnected with the aging process. Suffering from chronic pain for a long time can cause onset of depression. It is the same the other way round too. There are people who suffer from physical pain and discomfort due to unknown reasons. It may be so that there is nothing wrong … Continue reading "Physical Pain and Depression: Are They Related?"
Eating disorders usually develop in childhood and are more frequently observed in females. Only an estimated 5%-15% males are affected by eating disorders specifically anorexia and bulimia and 35% of the male population are into binge eating. Children with eating disorders can suffer from major health issues in their later years if the condition is … Continue reading "Eating Disorders In Children"
Gaining weight depends on the amount of calories you gain daily. But have you ever wondered why we gain weight as we age? Because of poor diet, genetic problem, changes in lifestyle, social issues, medications and hormonal changes causes. It occurs mostly in women. You may face difficulty in sitting or rising after sitting for … Continue reading "Why We Gain Weight As We Age?"
Examinations can be the most difficult part of school life for children who are easily taken down by stress. Often parents fail to understand the shortcomings on their part to encourage their child to perform better and according to their capabilities. There are certain indications that can make you aware of your child’s mental health … Continue reading "Help Your Child Beat The Exam Stress"
Can you remember the last time you spent time with your family? Have you ever wondered what dwells in your child’s mind when he doesn’t get enough time to spend with you? Today’s families are always busy and on the run. Parents are busy in their professional life. Previously, children used to spend time with … Continue reading "Children Being Spoiled?"
The sciatic nerve is the largest nerve in the body and begins from nerve roots in the spinal cord extends through the in low back and down the lower limb. The pain is typically felt from the low back to behind the thigh and radiating down below the knee. What Are the Symptoms of Sciatica? … Continue reading "Physiotherapy For Sciatica"
What is Multiple Sclerosis? Multiple Sclerosis is a chronic and erratic progressive disease that puts the CNS (Central Nervous System) out of action by damaging the myelin sheaths of the neurons (i.e., nerve cells). Damage of the sheath causes interruption in the information flow to and from the nervous system that in turn impairs speech … Continue reading "Physiotherapy For Multiple Sclerosis"
Facts about children being brought up by their grandparents: In more than 2.4 million families, children are parented by their grandparents. This is 19% more since the 1990’s. In most of the cases, the children live permanently with their grandparents instead of their parents. The relationship between a grandparent and a grandchild is a very … Continue reading "Children Living With Grandparents"
What is Bell’s palsy? Are you suffering from a sudden weakness and chronic pain in one side of your facial muscles? Are you finding difficulty in closing your eyes? Then you are definitely suffering from Bell’s palsy. Bell’s palsy is a paralysis or severe pain in one side of your face. It is also known … Continue reading "Bell’s Palsy: Causes, Symptoms and Physiotherapy"
Temporomandibular joint is the joint that connects the jaw with the temporal bone of the skull. The joint helps us to move our jaw up and down and side to side when we talk, chew, yawn and other similar movements. Any problem with this joint is known as temporomandibular disorder. The cause for this disorder … Continue reading "Physiotherapy for Temporomandibular Disorder"
Temper tantrums are quite common in children, be they toddlers or teenagers. Every parent think that, their children alone are misbehaving and becomes depressed thinking that their parenting is at fault. These parents would be surprised to find that temper tantrums, defiance, and misbehaviour is a normal behaviour among children. Learning to communicate effectively and … Continue reading "Oppositional Defiant Disorder In Children"
What are motor neurons? Nerve cells that form the pathway along which impulses travel from the brain or spinal cord to the muscles or glands are motor neurons.Motor neurons control muscle activities, such as: gripping walking speaking swallowing breathing Those affected with Motor Neuron Disease gradually lose the ability to perform all these activities. What … Continue reading "Motor Neuron Disease & Physiotherapy"
Taking care of elderly parents is as difficult as taking care of children. Often care givers experience feelings that are hard to cope with. However, once identified, coping with them also makes care giving easier for them. How does prolonged care giving affect primary care givers? Sudden alternative feelings of wanting and not wanting to … Continue reading "5 Tips To Managed Care Giving For Elderly"
Bedwetting is also called Enuresis. Sometimes, stress does not cause bedwetting but bedwetting causes stress. About 95% children think that they are the only one who wet the bed, which is very stressful for them. Wetting the bed is common in children under six years of age and this condition is mostly due to psychological … Continue reading "Bedwetting in Children"
Depression is more common in children than we lead ourselves to believe. Being unhappy or sad for a little while is not sign of depression, although this might lead to depression if the cause of unhappiness in the child persists. The symptoms of depression in children may vary. In most cases, the symptoms are ignored … Continue reading "Depression in Children"
Loss of appetite is called Anorexia. In this case, a person eats less than one normally consumes. It’s a symptom and several symptoms can cause loss of appetite including physical, biological, mental as well as emotional factors. This problem is not an emergency; it can happen to anyone, anytime. Some may experience loss of appetite … Continue reading "Loss of Appetite in Older Adults"
What is Gout? Gout, also called “Gouty arthritis” is an extremely painful form of arthritis very common in men between the ages of 40-60. Most often the pain is in the big toe as well as in ankles, knees, calf, feet, wrists and elbows. Sometimes, the pain is so intense that even the touch of … Continue reading "Gout: Causes, Symptoms and Physiotherapy"
Divorce in more common these days than we lead ourselves to believe. Although, divorce rates are lower in India, than in other countries specially when compared to United States, still 1 in every 100 marriages, end in divorce these days. Although, the Indian social structure still considers divorce as taboo, more and more younger couples … Continue reading "Psychological Problems of Children of Divorced Parents"
What is Plantar Fasciitis? Plantar Fasciitis is the most common reason of heel pain. The Plantar Fascia is a thick band of tissue on your foot that connects your heel bone to your toes. If you put extra pressure on your plantar fascia then it gets swollen, weak and inflamed. It gives you a stabbing … Continue reading "Managing Plantar Fasciitis with Physiotherapy"
What is Rheumatoid Arthritis? Inflammation of joints causing redness and pain is known as arthritis. Rheumatoid arthritis is chronic autoimmune disorder that affects not only the joints but also skin, eyes, lungs, heart, nerves and blood vessels. It occurs when the immune system attacks the healthy tissues of the body erroneously instead of the foreign … Continue reading "Managing Rheumatoid Arthritis with Physiotherapy"
Getting colder, when older? You might be surprised when on a hot sunny day you feel uncomfortably hot, your aged relative might feel unpleasantly cold. This is because, as our bodies age, the metabolic rate decreases day by day. The combination of slowing circulation and thinner skin is unable to preserve heat. However, feeling cold … Continue reading "Mild Exercise In Winter In Old Age"
Walking is a trouble-free, powerful and the most effective form of exercise that helps you stay fit and in shape at the same time. It is the simplest way to stay energetic. Walking does the following for you: It improves cholesterol levels Keeps your bones strong Keeps your blood pressure in check Improves immunity Lowers … Continue reading "Walking Is The New Running In Old Age"
Academic underachievement is a common problem in children nowadays. Academic underachievement can be described as child’s role in cognitive, intellectual inabilities, academic, psychological disorder and behavioral field. This problem often occurs in middle school when kids get lot of homework and they start planning and taking decisions on their own. It is very important to … Continue reading "Counselling for Academic Underachievement For Children"
What are Varicose Veins? Varicose veins is also known as Varicosities, it occurs when the vein become enlarged when blood fail to circulate properly. They are more commonly visible in legs as well as thighs but it can develop anywhere in the body. These are common in women but it can occur both in men … Continue reading "Varicose Veins: Causes and Treatment"
Welcome Home. There comes a time in every life when the stresses of simply coping and managing a home begin to feel overwhelming. For the elderly, who deserve peace at the end of their lives, it is especially traumatic. Dealing with reluctant staff, paying bills, shopping for necessities, doing laundry and trying simply to get … Continue reading "Welcome Home | TriBeCa Assisted Living"
Old age is a time for peace and rest. It is said that old age is the second childhood. However, with aging come health problems and the inability to perform once cherished activities . Add to that, losing touch with near and dear ones, and you’ve got a recipe for emotional problems like depression. Social … Continue reading "6 Ways To Help Elderly Facing Social Isolation"
According to a survey, 1 per 1000 to 12 per 1000 incidents of death occurs due to pneumonia over the age of 75. Deaths in elderly due to pneumonia over the age of 65 are almost 65% as observed.
What is Carpal tunnel Syndrome? Are you suffering from irritation or numbness in your hands or arms? Is this problem upsetting you for several months or getting worse with time? Then, you are suffering from Carpal tunnel Syndrome. Carpal tunnel Syndrome affects thousands of Indians each year. This syndrome can cause tingling, numbness, uncomfortable sensation, … Continue reading "Carpal Tunnel Syndrome: Causes and Treatment"
Diabetes is a life changing disease. We do not pay much heed to the warnings when our blood sugar levels are a little high than normal in the initial stages. We listen to friendly advice of following healthy diet and exercising to keep the blood sugar level in check till the time when it severely … Continue reading "Is Stress Affecting Your Glucose Level?"
The common cause of aches and pain in old age is arthritis, which causes joint pain and inflammation of joints. Most elderly people do not like consulting doctors for minor aches and pain. They either self medicate with painkillers or endure it. Minor untreated pain can become chronic with the passing of time. Common causes … Continue reading "Chronic Pain And Ways To Deal With It"
It was the first time that she missed listening to ‘Mahisasurmardini’ at 4 in the morning. It was the first time that she saw pictures of pandals and idols on the social media network, instead of seeing it up front. A year away, and the one thing that she missed was the Durga Pujo. As … Continue reading "Pujo Blues"
I was the wrong candidate to be a mother. To begin with, I didn’t like children; I didn’t want any added responsibility and I didn’t like sharing “my time” with anyone. So it came as a big surprise to me, when I decided to put my daughter before my career. It was a tough decision … Continue reading "Empty Nest Syndrome and Depression"
Dementia is not a disease, it’s a syndrome. Its symptoms are common to brain disease. Dementia describes a set of symptoms that include memory loss, difficulty in thinking or problem solving and remembering things and language. This can be caused when the brain is damaged by Alzheimer disease or because of simple old age. Symptoms … Continue reading "Dementia And Ways To Deal With It"
Marital relationship is based on mutual trust and respect. Choosing a right partner and staying together for life is very rare these days. Very few relationships exist conflict-free. All relationships go through turmoil but that often takes it’s toll on emotional and physical health. Couples undergo common relationship problems like: Lack of communication Lack of … Continue reading "Can Couple’s Counseling Save Relationships?"
On his last birthday, my Dad gave me a note which had the list of changes that took place since he was born. The list had every detail of changes such as, the number of times his heart had beaten till the previous day, the number of people born on earth after he stepped into … Continue reading "Dealing With Lifestyle Changes As One Gets Older"
According to a survey by National Osteoporosis Foundation (NOF) 24% of the population aged more than 50 years expires the year following their hip fracture 20% of those who were mobile before a hip fracture need long-term care One-third of people aged more than 65 have a fall each year and the fall risk increases … Continue reading "Living With Osteoporosis"
Have you ever questioned yourself as to what goes through your child when he/she is moved from one school to another? Research says, children attending school get more affected when their families decide to move to another town or city, either for some economic reasons or other family issues. Children who relocate numerous times are … Continue reading "Relocation: Its affect on school going children"
Tennis elbow affects very few people who get it mainly from playing tennis. Also called Archer’s elbow, it is a common injury caused by repetitive movement of the arm. Tendons connect muscles to bones. Constant use of the arm in monotonous motions often causes small tears. The tendons of the elbow ends tear away from … Continue reading "Tennis Elbow: Causes and Treatments"
India has witnessed 10 percent drop in the percentage of working-age Indian women who participate in the labour force. This fact, based on the data from International Labour Organization, 2005 to present, marks the largest drop of any country in the world during the same time span. Indian women are quitting jobs rapidly either because … Continue reading "Forced To Leave Job After Marriage"
Growing older is mandatory. Changes in our behavior and capacity to remember things also slow down as we age. Becoming forgetful, inability to recall names, sudden mood swings and other behavioural changes appear as we grow older. Memory changes can be depressing. With passing years, signs of dementia may induce a sense of fear of … Continue reading "6 Ways Of Keeping Memory Sharp In Old Age"
According to a survey conducted by National Center for Health Statistics Number of adults with diagnosed chronic bronchitis in the past year: 9.3 million Percent of adults with diagnosed chronic bronchitis in the past year: 3.8% Number of adults who have ever been diagnosed with emphysema: 3.5 million Percent of adults who have ever been … Continue reading "Chronic Bronchitis In Elderly: Causes and Prevention"
“I haven’t been everywhere, but it’s on my list.” – Susan Sontag The wish to travel around the world can remain a wish forever if you are suffering from any kind of physical pain, especially if you have painful toes or a knee joint pain. While walking, about 90% of our body weight rests on … Continue reading "Physiotherapy Treatment For Painful Toes And Joints"
I share a whatsapp group, with my school friends. We mostly post utter rubbish everyday and sometimes indulge in very serious talks about the state of the country and the world. We shake our heads – as much as possible when one is communicating through writing – agree that nothing’s going to change; or at … Continue reading "Depression And Anxiety In Older Women"
What is the most effective way of dealing with internet addiction among children? There are certain steps that one can take to rid one’s children of internet addiction. One of the ways is to keep them engaged with alternate activities, which excite them and at the same time take them closer to their goal and … Continue reading "Effective Ways To Deal With Internet Addiction In Children"
According to a survey, 3 out of every 1000 live births in India are diagnosed with cerebral palsy. This figure may actually be higher than this as India is a developing country. Around 15-20% of the total physically challenged children suffer from cerebral palsy in India. What is cerebral palsy? The cerebrum is the part … Continue reading "Role of Physiotherapy in Cerebral Palsy"
“They can live without their parents but they can’t imagine living without their phone for a second”- mother of a class XI boy narrated what she has to go through everyday to deal with her son’s social media addiction. The truth is in front of us and there’s no way we can deny it but … Continue reading "How To Deal With Social Media Addiction In Children?"
A stroke may happen to anyone at any time when the brain cells are deprived of oxygen and the blood flow to a part of the brain is completely inhibited. This is when the brain cells begin to die and in severe cases the abilities controlled by the concerned part of the brain are completely … Continue reading "7 Ways to reduce the risk of stroke"
Chronic = recurring or long standing condition Obstructive = narrowed airways leading to disturbed breathing Pulmonary = related to or affecting the lungs Disease = a medical condition Chronic obstructive pulmonary disease, or COPD, describes a number of lung conditions that hinder passage of air out of the lungs because of narrowing of the air … Continue reading "COPD Rehabilitation"
Are you afraid of standing in front of a crowd and performing? You are not alone. Many people suffer from performance anxiety commonly known as ”stage fright”. Not only ordinary people but also celebrities, athletes, politicians even public speakers suffer from an unknown fear before facing the public. There are several ways to handle this … Continue reading "Dealing With Performance Anxiety In Children"
Children these days are confused about their choice of career path. They don’t know which career to choose, what path to follow. It is important to think rationally about their profession and then take future decision. Everyone would know their true calling early in life and find the happiness in their work ..this is the … Continue reading "How To Make The Right Choice Of Career Path?"
What is Slipped Disc? 7 bones in the cervical spine, 12 bones in the thoracic spine, 5 bones in the lumbar spine followed by the sacrum and the coccyx at the base stacked onto each other make up our spinal column. These bones are protected by disks that absorb shocks from daily activities like walking, … Continue reading "Slipped disc: Causes, Symptoms and Treatment"
“The day i had my embolism attack I was climbing the stairs to my regular salon. Halfway up the second floor my heart felt like a freight train was hurtling through my chest trying to exit through my ears. So here I was, holding onto the stairwell and telling myself, I can’t die here, no … Continue reading "Hear & Now"
The hallmark of a dementia syndrome is the slow onset of symptoms and a very gradual decline. Also the patient with dementia in the early and middle stages of the disease remains physically well. In comparison the other commonest cause of confusion in the elderly patient, delirium, develops suddenly and often has a fluctuating course; … Continue reading "Ealy And Late Symptoms Of Dementia"
The other day, my neighbour came over to visit me and I noticed that she appeared all flustered and frustrated. When asked what was bothering her so much, she almost exclaimed, “My daughter as you know has appeared for her Higher Secondary examinations this year. The results are to be declared any day now and … Continue reading "Career Counselling And Aptitude Testing"
More than 1 million people in India every year suffer from Ankylosing Spondylitis. It is a long term chronic disease that affects your spine and pain appears in your lower back gradually especially in the morning. Here is all you want to know about how a simple low back pain can aggravate and lead to … Continue reading "Ankylosing Spondylitis: Causes, Symptoms and Treatment"
Parenting is the process of promoting and supporting the physical, emotional, social, financial and intellectual development of a child from infancy to adulthood. Positive parenting is not a method, a set of rules or a style of living, but rather, positive parenting is all about a belief, a way of living, which encourages and establishes … Continue reading "5 Strategies Of Positive Parenting"
Neurodegeneration A neurodegenerative disease is one in which the cells of the brain and spinal cord are lost The functions of these cells include decision making and control of movements These cells are not easily regenerated, so the effects of diseases can be devastating Neurodegenerative diseases include Alzheimer’s, Parkinson’s, multiple sclerosis and Huntington’s Source: … Continue reading "Wonder Drugs For Alzheimer’s Disease"
Has someone recently expressed to you that your eyes look sleepy? Have you looked into the mirror and noticed one of your eyelids “drooping”? You don’t feel any pain but of course it blocks your vision and makes you feel impaired. You prefer to stay home because you find it difficult to climb up and … Continue reading "Facts to know about eyelids drooping (ptosis)"
“Gardening is cheaper than therapy…” as someone very thoughtfully said. But what if you are already getting therapy for your backache? Gardening is a matter of passion, a sense of liveliness that brings joy even when alone. The fruits and flowers that bloom bring along with them a new oomph in their life. It is … Continue reading "7 Steps To Gardening With Arthritis"
Parkinson’s is a neurological disorder caused due to lack of dopamine secretion from the basal ganglia. Parkinson’s disease mostly affects older people but can also occur in younger adults. The symptoms are the result of the gradual degeneration of nerve cells in the part of the brain that controls body movement.It is a progressive disorder … Continue reading "Parkinson’s Disease and Physical Therapy"
Raising a child can be difficult for many reasons. Caring for a child, especially an infant or toddler, can take up a significant amount of time. Parenting may become even more difficult when a child exhibits signs of a behavioral challenge, physical or intellectual disability, or mental or physical illness. It may be especially difficult … Continue reading "The effectiveness of counseling on Young Parents"
Most of us feel mortified when our child is hitting another child. We may know intellectually that he’s lashing out because he’s overwhelmed or scared, but we still feel like it’s an emergency. His aggression triggers our “fight or flight” response – and suddenly our own child looks like the enemy. We feel an urgent … Continue reading "My Child Is Hitting Everyone"
We all might have faced this problem; it’s very common to hear from our near and dear ones that I am not being able to concentrate on my work and I am not getting the strength to do my work. There can be various reasons for which the individual is unable to do his her … Continue reading "I Just Don’t Get The Strength To Do My Work"
“Is your marriage at stake? Are you having problem in coping with a depressed partner?” Depression in the marital partner can put a strain on the marriage as a whole. Coping with a depressed partner who is often unhappy, critical and negative isn’t easy, and at the same time, it may also be hard to … Continue reading "Coping With A Depressed Partner"
Many people complain that they are scared to go out of their home alone and they require the support of someone while going out. The fear something negative always dwells in their mind while going out. During the acute social phobias they become skilled at avoidance—often not stepping out onto a street for days on … Continue reading "Going Out Of Home Is SCARY"
“Happiness is an attitude…”- Francis Reigler 4:30 pm show at Inox; popcorn and Coke; ticket for two. Let me correct you before you think it’s a day out with my boyfriend. The person accompanying me was my client. I am a Care Manager for a 79 year old widower, whose married children stay abroad. Mr. … Continue reading "Nostalgia in an aging box"
Being worried about everything can be helpful when it spurs us to take action and solve a problem. But if people are preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap our emotional energy, send our anxiety levels soaring, and interfere with our … Continue reading "I Am Always WORRIED About Everything"
“In one fairly typical encounter, a father asked his eight-year-old son five times to please go take a bath or a shower. After the fifth plea went unheeded, the father picked the boy up and carried him into the bathroom. A few minutes later, the kid, still unwashed, wandered into another room to play a … Continue reading "MY CHILD REFUSES TO OBEY"
Earlier this week, at my granny’s funeral, I stood with my memories of her since I was a child. A memory that had glimpses of a second entity that was surprisingly not my Ma or Papa, but it was of a lady dressed in a sky blue color loosely fitted uniform. Reema- the person who … Continue reading "The Caring Caregiver"
“A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.” ~James Allen Have you ever wondered what might be the reason behind gifting someone a watch, when time is no longer a matter of urgent importance? It is very correctly said that life begins after retirement. … Continue reading "Things To Do After Retirement"
Image source: https://www.spineuniverse.com/conditions/low-back-pain Pain in your lower back can be a menace, stunting your abilities and hampering your daily life. Instead of crawling and hibernating into your bed, try a few exercises for your pain. You may feel like lying down and resting but it is advisable to keep moving. Exercises can help support your … Continue reading "Physiotherapy Exercises for Back Pain"
Majority of women have weaker bone and muscle strength in India with prolonged knee pain. According to a survey, every year about 15 million people, mostly women, are diagnosed with arthritis in India. By the year 2025, India may become the osteoarthritis capital of the world with 60 million people affected. Causes of knee pain … Continue reading "Suffering from knee pain? Consult a physiotherapist"
You are approaching your late 30’s and you realize it is gradually becoming difficult to lift your hand to do simple tasks like fetching a jar from the top shelf or hold the danglers hanging from the roof of the metro to take support for long time. You ask for help too often from people … Continue reading "Frozen Shoulder-Causes and Treatment"
Sudden mood swings and changes in an individual’s interest can indicate more than just old age. Almost a quarter of people over 65 years suffer from depression. Elderly depression a serious public health concern and a significant percentage of the elderly population suffer from persistent feelings of sadness. These older adults are particularly vulnerable to … Continue reading "Taking Care Of A Loved One With Depression"
There is no “perfect” way to take care of an elderly suffering from Dementia except with the most love and patience that you are able to muster on that day. As a family member, it is often a struggle to understand, comprehend and accept the cognitive decline and the associated behavioural changes in our loved … Continue reading "When A Loved One Is Suffering From Dementia"
Let us get rid of some common misconceptions. Just because you are being asked to talk to a psychologist or a counsellor, it does not mean that you are “MAD”. That you are weak. Or that you have somehow failed. This is a common reaction that I have often faced over the years. Why then … Continue reading "How Dare You Ask Me To Talk To A Psychologist!! Am I mad??"
Stress is something that we all encounter in our day-to-day lives. Unfortunately stress at work place is a very common issue that busy professionals have to increasingly deal with. Stress may help some to improve their performance or achieve more, but more often than not, stress causes more harm than good. No matter how familiar … Continue reading "Let Us Outsmart Stress At Work Place"
Physical & Mental Rehabilitation in India More than 400 million Indians suffer from some form of chronic pain or mental illness. Some of those affected are the elderly, but many sufferers are young adults, housewives, middle-aged corporate workers or even school children. The frenetic lifestyle and long work hours are affecting our wellness too – … Continue reading "Physical and Mental Rehabilitation Specialist Kolkata"
An oxygen concentrator is a medical device used to deliver oxygen to those who have low levels of it in their blood. It is a relatively new product in India, where many are more aware of Oxygen Cylinders. An Oxygen Concentrator should not be confused with an Oxygen Cylinder. Whereas a cylinder has a set … Continue reading "What is an Oxygen Concentrator?"
Each person is different with different needs Even for active adults, going out for shopping or meeting friends become difficult as they get older. For some, age can unfortunately have more debilitating long term effects. Some older citizens may need long term home help with feeding, bathing, exercising, toileting or performing other daily tasks. Whatever … Continue reading "Personalised Home Care needed in India"
The significance of making a Will cannot be underestimated. It is a central part of your financial planning. A properly drafted legally valid Will is the only way to make sure that your property, savings and possessions go to the people and causes you care about. It is not enough to simply tell people your … Continue reading "Making A Will"
Pranab was a 69 year old architect who was advised hip replacement surgery and then referred for post operative rehabilitation solutions by his orthopedic consultant for 4 weeks. Physiotherapy was thought beneficial and recommended to strengthen his hip abductor muscles and to help correct his gait after a prolonged period of limping. He also had … Continue reading "Post Operative Rehabilitation and Physio Solutions"
The troubles of the elderly are chiefly financial, marked by the loss of independent earnings. Health-related problems typically afflict them too. Lack of safety and security are added hazards, especially in urban settings. As revealed by pan-India surveys, almost 30 per cent of the elderly are subjected to abuse or neglect, abandonment, and physical, financial … Continue reading "Elder Rights and Expectations"
The human life goes through several different stages, from an infant to a youth, to middle age and finally, old age. Each stage has its own pros and cons. But the toughest stage of a person’s life is supposedly old age, a time of your life when you might have to go through health deterioration, … Continue reading "Health Insurance for Seniors"
We are burdened by an enormous emotional and financial baggage for being silenced by our society’s taboo against talking about death and dying. Both individually and as a society. There is awareness in other societies that educate their members about the reality of death and the processes of dying and grieving. Unfortunately, we do not. … Continue reading "Talk to Me about Death"
From the time we learn to walk, we learn to let go of what is recognized territory for us and try for a potentially greater reward. It can be scary too to take steps further away from near ones and known places and to live or die on our own. The decision can become all … Continue reading "Learning to Let Go"
The loss of a loved one can cause a major emotional crisis; it is probably the most stress-inducing experience in life. In our hearts, we all know that death is a part of life. In fact, death gives meaning to our existence because it reminds us how precious life is. When a death occurs, we … Continue reading "Dealing with Death and Grief"
Retirement usually coincides with the start of the natural decline in brain power and the switch from busy work life to the slower pace of old age can leave a void needing to be filled with tasks that are mentally stimulating. However, a hobby that is mentally engaging such as reading, socialising or travelling and … Continue reading "Hobbies in Old Age"
Elderly people living alone face numerous drawbacks ranging from their safety, well being and health to their psychological stability. Due to aging elderly people are at higher risk of falling down and hurting themselves. Loneliness, depression and memory loss becomes prominent as they age. Physical Safety Elderly people generally fall often. Certain medical conditions may … Continue reading "Challenges of Staying Alone"
Modern medicines have contributed to longer life spans, improved health and better quality of life. Medications are the most common treatment for many diseases and conditions seen in older people and persons with chronic diseases and disabilities. Medicines now not only treat and cure diseases that were untreatable just a few years ago, they aid … Continue reading "Following Medical Instructions in Old Age"
The concept and perception of pain is very complex and multifaceted. The study of pain has educated us a great deal about all aspects of the neurophysiology of pain and how the brain transfers and processes pain signals from our bodies. The primary insight that has arisen through this development of knowledge is a confirmation … Continue reading "Pain Management with Your Mind"
The changes that transpire with aging can lead to problems with a person’s capacity to move around, or mobility. Mobility problems may be shakiness while walking, difficulty sitting on or getting up from a chair, or falls. Muscle weakness, joint problems, pain, ailment, and neurological (brain and nervous system) difficulties that are universal conditions in … Continue reading "Physiotherapy To Prevent Falls & Mobility For Elders"
“The human heart, at whatever age, opens to the heart that opens in return…” – Maria Edgeworth (1767-1849) A few years ago the Bafta-nominated screenplay writer and novelist Deborah Moggach fell in love. The fact she was 62 (her new beau is also a writer of similar age) felt immaterial. What did feel important and … Continue reading "Love in Old Age"
There are some circumstances like stroke, paralysis of limbs and head injury when a patient might remain immobile and bed-ridden for weeks. Such patients require stable care to evade the formation of bed sores (ulcers over back and hip due to pressure), pneumonia, infection of urine tract, constipation, etc. Stroke can cause various degrees of … Continue reading "Home Care – Bedridden After Stroke"
Alzheimer’s and Dementia are illnesses that change the brain. People lose the capacity to remember, think and use their judgment. They may have trouble taking care of themselves. Over time, as the disease gets worse, the need for help will only keep on magnifying. Alzheimer’s disease consists of three main stages: mild (sometimes called early-stage), … Continue reading "Alzheimer’s and Dementia"
“I’m getting out of breath when i walk a few steps or climb steps.” “Since my wife died, I just have some milk and bread for dinner.” “I’ve lived here 50 years. No other place will seem like home.” These are universal issues for the elderly. And, you may sigh with the oft-heard phrase—“I want … Continue reading "Growing old alone"
The image of an international footballer crumbling to the ground, clutching his knee and crying out in pain is a common sight we witness. It is a staunch reminder that injuries can happen at any time. Mostly, when you least expect it. It can end an athlete’s season and, from what some doctors have said, … Continue reading "Sports Injury: Common Problems and Physio Solutions"
Suravi experiences recurring instances of back stiffness and pain. Each episode of pain became progressively worse and lasted longer than its previous counterpart and travelled farther from its original source. 9 in 10 people experience shoulder and neck pain at least once in their lifetime, according to recent studies. Most experience shoulder and neck pain, … Continue reading "Physio Solutions for Shoulder and Neck Pain"
One of the most sudden medical emergencies that no one is ever ready for, even when we know it could happen anytime and be part of the aging process, is paralysis. Suddenly, a space, a room with a bed is converted into a ‘combat zone’ of medicines, cleaning fluids, cotton, gauze, bottles, feeders, napkins, rubber … Continue reading "Dealing with Paralytic Patients at Home"
Pain may signal that the cancer has multiplied or spread, an infection has started, or that the cancer treatment is causing problems. Because of this, you should report any new pain problems to your doctor or nurse before trying to relieve the pain on your own. Non-medical treatments may be used to treat melanoma pain … Continue reading "Role of Physical Therapy For Pain Management in Cancer Patients"
It was the thought of being forced to give up cooking that made Rita try physiotherapy. Her hands and wrists had ached ever since she’d taken notes by hand and on her computer in college. Blood tests were performed to rule out rheumatoid arthritis, but she had no idea what to do next. Her husband … Continue reading "Arthritis Pain Management"
Every annum, one in three of us will suffer from low back pain. Typically, low back pain lasts a few days or weeks, or continues for many months or even years. Back pain can affect your mood, your daily activities, your sleep patterns, and your ability to work. Unremitting low back pain is pain that … Continue reading "Low back pain: Physio solutions and treatment"
As adults gradually advance in age become physically frailer, they are more likely to develop health conditions and cognitive problems such as dementia, Alzheimer’s, etc. And being less able to stand up to bullying and attacks at such an age, they are prone to becoming increasingly vulnerable to abuse and neglect. The worrying, unfortunate fact is … Continue reading "Elder Abuse and Neglect – A Prevailing Menace Today"
Keeping their independence and their home -That’s pretty much what every elderly person desires. But the sad reality is that as they grow older, many are faced with the prospect of revising their living arrangements. If you have an elderly person to care of at home, chances are that you would need a home care … Continue reading "Understand the Needs of Your Elderly Loved One – Make the Right Choice of a Home Care – Provider"
The concept of family in urban India is being redefined with globalization. Three in five Indian households are now nuclear. Among a lot of families at least one member lives in a different state or country. This often causes a disturbing impact on the minds of the elderly parents. It is often noted that the … Continue reading "Seniors Living Alone: Consequences – A Cause of Concern"
More and more senior citizens choose to age at home. Spending your advancing years in the comfort of your home brings with the benefits of staying in a familiar and comfortable surroundings. For many seniors living alone is preferable to living with an adult child, or being placed in a retirement home facility. But as … Continue reading "Senior Citizens Living alone – Tips to Ensure Safety"
A family’s dynamics gradually change when a parent or loved one suffers from Alzheimer’s. Alzheimer’s disease is one of the main reasons for dementia, affecting nearly 2- 3 percent of people in the 65-69 age groups. Like all types of dementia, Alzheimer’s is caused by brain cell death. It begins with memory problems—such as thinking, … Continue reading "Taking Care of a Loved One With Memory Problems"
Sudden mood swings and changes in an individual’s interest can indicate more than just old age. Almost a quarter of people over 65 years suffer from old age depression. Elderly depression a serious public health concern and a significant percentage of the elderly population suffer from persistent feelings of sadness. These older adults are particularly … Continue reading "Dealing with Old Age Depression"
Although studies indicate that most seniors are healthy and function at high levels, health complications related to their independence, inevitably surface as they grow older. Age-related changes can affect the function of almost every body system, sometimes even in the healthiest of older people. And often these age-related changes are accompanied by other chronic illnesses … Continue reading "Health Emergencies for Senior Citizens– Tips to Stay Prepared"
In India there is relatively little understanding about Continuous Positive Airway Pressure (CPAP) and Sleep Apnea. Sleep Apnea affects many of us without our knowledge – and the worrying reality is that unless treated it can cause serious debilitating long term effects from high blood pressure to potential cardiac problems. Sleep Apnea results in pauses … Continue reading "What is CPAP?"
Oxygen Cylinders and Oxygen Concentrators both deliver oxygen to patients who need it. But the methods of delivery are very different. In India, Oxygen Cylinders are more prevalent, but increasingly Oxygen Concentrators are becoming popular with both doctors & patients. The main difference is in the way the oxygen is provided. Oxygen Cylinders have a … Continue reading "How is Oxygen Concentrator different from Oxygen Cylinder?"
Nebulisers are typically used by asthmatic patients. The concept is quite simple: inhaled asthma medicines go directly to the lungs and may therefore relieve asthmatic symptoms faster. Nebuliser is a device that changes liquid medicine into a fine mist. This mist can be then inhaled through a mask or a mouthpiece. Nebulisers are typically used … Continue reading "What is a Nebuliser?"
“Bi-PAP” stands for Bi-level Positive Airway Pressure. A Bi-PAP machine is a breathing apparatus that helps its user get more air into his or her lungs. In India, the usage of Bi-Pap machines are on the rise with increasing number of patients referred Bi-Pap usage by physicians. Number of different BiPAP brands are available in … Continue reading "What is Bi-PAP?"
Home is where the heart is. It is therefore natural for the elderly to want to stay at home as they grow older. However, for many adult Indian children, living away from their parents in another city or country, a major worry is “can my parents take care in an Emergency”? It is sometimes prudent … Continue reading "“Bharosa 24/7” – Emergency Care for the Elderly in India"
Studies indicate that patients recuperating from illness, injury or surgical procedures, are more likely to heal better when recovering at home. Home based recovery is typically quicker and cheaper than in expensive medical facilities. Extended stay in hospitals can also increase the risk of secondary infections that may seriously compromise rehabilitation and recuperation. Where would … Continue reading "Home Care Services – Benefits for the Entire Family"
The elderly Indian population is one of the fastest growing in the world. At 110 million, India has the second largest global population of ageing citizens. By 2050, that number will probably increase to 240 million. Yet, India lacks basic infrastructure and expertise to support the health & welfare of our elderly. According to multiple … Continue reading "Challenges faced by the Elderly in India"
Dementia affects millions globally. It not only affects the sufferers it also impacts many millions of carers – husbands, wives, children, friends and even neighbours. The disease robs us of our memory. Creates neural and physical atrophy. But most importantly it often sets us on the path to isolation and depression. How does a family … Continue reading "Dementia Home Care In The Indian Context"
Watching a parent become weaker, sicker or feebler is stressful. And when that parent becomes hostile or resistant to help, it can get very stressful for you. Knowing how to manage such situations is critical in developing a long term care plan for your parent. Aging could be a difficult process Age and illness can … Continue reading "Managing the Care of Aging Parents"
Dementia with Lewy Bodies (DLB) is the third most common kind of dementia, the most common being Alzheimers’, and the second most being Vascular Dementia. Even though there are some obvious similarities between the different forms of dementia, there are certain symptoms that are specific to DLB. Common symptoms include: Hallucinations Delusions Memory impairment (less … Continue reading "Dementia with Lewy Bodies"
http://timesofindia.indiatimes.com/india/15-million-elderly-Indians-live-all-alone-Census/articleshow/43948392.cms Almost 15 million senior citizens live alone in India. Of them, as many as 75% are women. Tamil Nadu is one of the states where the ratio of senior citizens living alone is 1:11. The ratio of elderly people in India is 1:7, wherein there is no one in the household under the age … Continue reading "Census: Elders Living Alone in India"
“Music has been interwoven with societal evolution since time immemorial. There is no culture on earth that doesn’t have its music. Of late, music has transcended the boundaries of art and pleasure, to which it was oft relegated, and has showed strong potential as a healing agent for the brain.” http://www.gizmodo.in/indiamodo/Music-Can-Reduce-Depression-in-Children-Adolescents-and-Elderly/articleshow/44960484.cms Recent studies show that … Continue reading "Music Therapy for Senior Citizens"
Kali Puja/Diwali is known to be that time of the year when people celebrate with friends and family. Diwali, also known as the Festival of Lights, is never complete without elaborate fireworks. Fireworks add life to the celebrations. However, firecrackers have a flipside to them. The smoke and noise can cause serious issues, especially among … Continue reading "Diwali Risks for the Elderly"
The festive season is a time for joy and laughter. However, for those suffering from chronic pain, constant suffering can get in the way of the fun that you may have with friends and family. Follow certain tips and tricks for pain management in the festive season. Try and delegate tasks to loved ones. … Continue reading "Tips to Manage Pain during the Festive Season"