8 ways to Celebrate a Safe and Eco-friendly Holi

Holi is the festivals of vibrant colours where water balloons, gulal, and pichkaris have a ...

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10 Simple Exercises to Prevent Pain with Ageing

People start experiencing excruciating body pain with ageing. The severity of the ...

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Why is Travelling Fun After 50?

Travelling can be real fun after 50. It is never too late to take the plunge and do it. So...

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7 Reasons why Raw Garlic is good for you

Someone rightly said, “Nature is really smart, it puts medicine inside the food itself....

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5 Reasons why Gardening is Good for the Elderly

The glory of gardening: hands in the dirt, head in the sun, and heart with nature. To nurtu...

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10 Benefits of Counselling in Dementia

Imagine if you get up one day and have no recollection of what you did the day before. As ...

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Gluten-free Diet: Fads and Facts

Currently, a gluten-free diet has been the major talk of discussion among millennials. Over...

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Menopause Blues or Depression?

Women all over the world suffer through a rough phase once they approach middle age. This ...

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7 Secret tips to stay young at 50

“Ageing is not lost youth but a new stage of opportunity and strength” – Betty Frieda...

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7 ways to Advocate for Loved Ones Staying Alone

When we were kids, probably we all promised our parents and our loved ones that we would ne...

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Can you die of Sleeping Disorder?

Sleep Apnea or commonly known as sleeping disorder has been one of the most serious forms o...

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10 Health Benefits of Tea

Picture this – You wake up in the morning, browse through the newspaper while enjoying a ...

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